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	<title>RKD Martial Arts</title>
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	<link>http://www.rkdmartialarts.com.au</link>
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		<title>Kids Martial Arts 3-5 y/o</title>
		<link>http://www.rkdmartialarts.com.au/kids-martial-arts-3-5-yo/</link>
		<comments>http://www.rkdmartialarts.com.au/kids-martial-arts-3-5-yo/#comments</comments>
		<pubDate>Fri, 01 Aug 2014 14:39:06 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=760</guid>
		<description><![CDATA[<p>A quick video of our Mini-Dragons in action!</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/kids-martial-arts-3-5-yo/">Kids Martial Arts 3-5 y/o</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>A quick video of our Mini-Dragons in action!</p>
<p><iframe width="560" height="315" src="//www.youtube.com/embed/o62xZ-ysJsQ" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/kids-martial-arts-3-5-yo/">Kids Martial Arts 3-5 y/o</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
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		<title>RKD Website Update</title>
		<link>http://www.rkdmartialarts.com.au/rkd-website-update/</link>
		<comments>http://www.rkdmartialarts.com.au/rkd-website-update/#comments</comments>
		<pubDate>Wed, 07 May 2014 16:27:48 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=757</guid>
		<description><![CDATA[<p>It has taken me many nights of very few hours sleep but the website is now completely updated. If you happen to find a link that doesn&#8217;t work or that goes somewhere it shouldn&#8217;t, please send me a message and let me know so I can get it fixed!</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/rkd-website-update/">RKD Website Update</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>It has taken me many nights of very few hours sleep but the website is now completely updated. If you happen to find a link that doesn&#8217;t work or that goes somewhere it shouldn&#8217;t, please send me a message and let me know so I can get it fixed!</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/rkd-website-update/">RKD Website Update</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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		<title>Kids Grading May 2014</title>
		<link>http://www.rkdmartialarts.com.au/kids-grading-may-2014/</link>
		<comments>http://www.rkdmartialarts.com.au/kids-grading-may-2014/#comments</comments>
		<pubDate>Mon, 05 May 2014 16:23:04 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=755</guid>
		<description><![CDATA[<p>Congratulations to all the kids who graded over the weekend. A good standard was displayed by all candidates.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/kids-grading-may-2014/">Kids Grading May 2014</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Congratulations to all the kids who graded over the weekend. A good standard was displayed by all candidates.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/kids-grading-may-2014/">Kids Grading May 2014</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
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		<title>MMA Classes and More</title>
		<link>http://www.rkdmartialarts.com.au/mma-classes/</link>
		<comments>http://www.rkdmartialarts.com.au/mma-classes/#comments</comments>
		<pubDate>Thu, 30 Jan 2014 15:06:05 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=733</guid>
		<description><![CDATA[<p>Some big changes are happening starting in February. 1st, we are starting MMA UFC style competition classes &#8211; these will obviously focus on the sport aspects of 1 on 1 mixed martial arts. These classes will run immediately after the self defense classes during the week. 2nd, our Eskrima course is now affiliated with Grand [&#8230;]</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/mma-classes/">MMA Classes and More</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Some big changes are happening starting in February. </p>
<p>1st, we are starting MMA UFC style competition classes &#8211; these will obviously focus on the sport aspects of 1 on 1 mixed martial arts. These classes will run immediately after the self defense classes during the week. </p>
<p>2nd, our Eskrima course is now affiliated with Grand Maestro Greg Henderson (a recent inductee into the International Martial Arts Hall of Fame) and his school Magkuno Diamondback Eskrima. </p>
<p>Our final change is that there will no longer be Wednesday classes &#8211; all Wednesday classes will move to Tuesday, and the dojo will be closed on Wednesday&#8217;s now instead of the Tuesday.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/mma-classes/">MMA Classes and More</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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		<title>3rd Anniversary</title>
		<link>http://www.rkdmartialarts.com.au/3rd-anniversary/</link>
		<comments>http://www.rkdmartialarts.com.au/3rd-anniversary/#comments</comments>
		<pubDate>Fri, 17 Jan 2014 15:00:56 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=731</guid>
		<description><![CDATA[<p>Today we celebrated our 3rd Anniversary! Thank you to everyone involved in making RKD Martial Arts a success, particularly Olie who assists with the Adults Class, and Nate, Thom and Emily who assist with the Kids Classes. It would not be possible to teach as many students as we do without their assistance.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/3rd-anniversary/">3rd Anniversary</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Today we celebrated our 3rd Anniversary! Thank you to everyone involved in making RKD Martial Arts a success, particularly Olie who assists with the Adults Class, and Nate, Thom and Emily who assist with the Kids Classes. It would not be possible to teach as many students as we do without their assistance.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/3rd-anniversary/">3rd Anniversary</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eskrima Seminar</title>
		<link>http://www.rkdmartialarts.com.au/eskrima-seminar-2/</link>
		<comments>http://www.rkdmartialarts.com.au/eskrima-seminar-2/#comments</comments>
		<pubDate>Sun, 10 Nov 2013 14:59:11 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=729</guid>
		<description><![CDATA[<p>RKD hosted Maestro Andrew Roberts from Magkuno-Diamondback Eskrima for a seminar that covered various areas such as attacking through the high and low lines, stick grappling, and last line defense. The seminar was enjoyed by all.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/eskrima-seminar-2/">Eskrima Seminar</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>RKD hosted Maestro Andrew Roberts from Magkuno-Diamondback Eskrima for a seminar that covered various areas such as attacking through the high and low lines, stick grappling, and last line defense. The seminar was enjoyed by all.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/eskrima-seminar-2/">Eskrima Seminar</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Young Adults Grading Oct 2013</title>
		<link>http://www.rkdmartialarts.com.au/young-adults-grading-oct-2013/</link>
		<comments>http://www.rkdmartialarts.com.au/young-adults-grading-oct-2013/#comments</comments>
		<pubDate>Sat, 05 Oct 2013 14:58:01 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=727</guid>
		<description><![CDATA[<p>Congratulations to the young adults who graded today, Nic and Riley for getting their Yellow belt, and Nate, Thom and Emily for getting their Green belt.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/young-adults-grading-oct-2013/">Young Adults Grading Oct 2013</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Congratulations to the young adults who graded today, Nic and Riley for getting their Yellow belt, and Nate, Thom and Emily for getting their Green belt.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/young-adults-grading-oct-2013/">Young Adults Grading Oct 2013</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kid&#8217;s Gradings Aug 2013</title>
		<link>http://www.rkdmartialarts.com.au/kids-gradings-aug-2013/</link>
		<comments>http://www.rkdmartialarts.com.au/kids-gradings-aug-2013/#comments</comments>
		<pubDate>Sat, 31 Aug 2013 14:53:14 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=724</guid>
		<description><![CDATA[<p>Congratulations to all the kids who graded today and a big thank you to Natalie and Jeremy Warnock of Warnock Imagery  for photographing the grading for us. Below are a few of the pics but there are plenty more on Facebook.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/kids-gradings-aug-2013/">Kid&#8217;s Gradings Aug 2013</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>Congratulations to all the kids who graded today and a big thank you to Natalie and Jeremy Warnock of <a href="http://www.warnockimagery.com/">Warnock Imagery</a>  for photographing the grading for us. Below are a few of the pics but there are plenty more on <a href="https://www.facebook.com/media/set/?set=a.646980451993692.1073741828.179464582078617&amp;type=3">Facebook</a>.<br />
<img class="alignnone size-medium wp-image-545" title="Martial Arts kids 1" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/rkd-gradings2013-08-3113-10-53warnockimagery-6bxvaxo-199x300.jpg" alt="kids karate 1" width="199" height="300" /><img class="alignnone size-medium wp-image-547" title="Martial Arts kids 2" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/rkd-gradings2013-08-3114-22-40warnockimagery-6bxvayn-200x300.jpg" alt="kids karate 2" width="200" height="300" /><img class="alignnone size-medium wp-image-548" title="Martial Arts Kids 3" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/rkd-gradings2013-08-3114-38-02warnockimagery-1-6bxvaqj-200x300.jpg" alt="kids karate 3" width="200" height="300" /><img class="alignnone size-medium wp-image-549" title="Martial Arts Kids 4" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/rkd-gradings2013-08-3113-43-27warnockimagery-6bxvb0w-198x300.jpg" alt="kids karate 4" width="198" height="300" /></p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/kids-gradings-aug-2013/">Kid&#8217;s Gradings Aug 2013</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Maker Designer Kitchens Training</title>
		<link>http://www.rkdmartialarts.com.au/maker-designer-kitchens-training/</link>
		<comments>http://www.rkdmartialarts.com.au/maker-designer-kitchens-training/#comments</comments>
		<pubDate>Wed, 14 Aug 2013 14:46:05 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=722</guid>
		<description><![CDATA[<p>RKD hosted a corporate session with some of the guys and one very feisty girl from The Maker Designer Kitchens. They worked hard, built up a sweat and most importantly, had fun!</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/maker-designer-kitchens-training/">Maker Designer Kitchens Training</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>RKD hosted a corporate session with some of the guys and one very feisty girl from The Maker Designer Kitchens. They worked hard, built up a sweat and most importantly, had fun!<br />
<img class="alignnone size-medium wp-image-536" title="maker12" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/maker12-225x300.jpg" alt="team building" width="225" height="300" /><img class="alignnone size-medium wp-image-534" title="maker1" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/maker1-216x300.jpg" alt="team building 2" width="216" height="300" /><img class="alignnone size-medium wp-image-537" title="maker2" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/maker2-228x300.jpg" alt="team building 3" width="228" height="300" /></p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/maker-designer-kitchens-training/">Maker Designer Kitchens Training</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eskrima Seminar</title>
		<link>http://www.rkdmartialarts.com.au/eskrima-seminar/</link>
		<comments>http://www.rkdmartialarts.com.au/eskrima-seminar/#comments</comments>
		<pubDate>Sun, 14 Jul 2013 14:44:12 +0000</pubDate>
		<dc:creator><![CDATA[RKD Martial Arts]]></dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.rkdmartialarts.com.au/?p=720</guid>
		<description><![CDATA[<p>RKD Martial Arts hosted a seminar with Grand Maestro Greg Henderson, a recent inductee into the International Martial Arts Hall of Fame. The seminar was enjoyed by all involved.</p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/eskrima-seminar/">Eskrima Seminar</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></description>
				<content:encoded><![CDATA[<p>RKD Martial Arts hosted a seminar with Grand Maestro Greg Henderson, a recent inductee into the International Martial Arts Hall of Fame. The seminar was enjoyed by all involved.<br />
<img class="aligncenter size-medium wp-image-529" title="greg1" src="http://www.rkdmartialarts.com.au/wp-content/uploads/2012/07/greg1-217x300.jpg" alt="kali perth" width="217" height="300" /></p>
<p>The post <a rel="nofollow" href="http://www.rkdmartialarts.com.au/eskrima-seminar/">Eskrima Seminar</a> appeared first on <a rel="nofollow" href="http://www.rkdmartialarts.com.au">RKD Martial Arts</a>.</p>
]]></content:encoded>
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